JH4653_Life 님의 블로그

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..

[9월] - 효율적인 런닝 자세 찾기칼로리446kcal심박수평균 심박수154bpm최대 심박수181bpm 일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41..