JH4653_Life 님의 블로그

[10월] 런닝을 생활화 하기(시간 신경쓰지 말고 즐기기)일월화수목금토  12345678910111213141516171819202122232425262728293031    2일3일4일5일7일8일10일 거리6km6km6km10km3.38km4.5km6km  기록시간 : 8시 15분(PM)장소 : 순천 팔마 종합 운동장오랜만에 다시 운동장에서 뛰어보니 적응이 안됨2가지 어플을 동시에 쓰려니 힘들다.내일부터는 삼성헬스를 포기하고 스트라바 어플을 이용해야겠다!!! 오늘 시계 안보고 뛰었는데자세도 마음에 안들고 속도도 안난다고 생각했는데끝나고 보니 5min/km 페이스라서 놀랐다....정말 많이 늘었다.하지만 5일만에 6km를 뛰었다고 심박수가 올라간 느낌이 들었음. 욕심 부리지말고 다치지 말자!!내일 아침 ..

[10월]일월화수목금토  12345678910111213141516171819202122232425262728293031     2일3일4일    구간기록1km5' 51''5' 38''4' 58''    2km5' 19''5' 14''4' 37''    3km5' 26''5' 12''4' 46''    4km5' 38''5' 13''4' 50''    5km5' 39''5' 13''5' 04''    6km4' 51''5' 04''4' 41''    평균 케이던스(spm)178183174    평균 심박수(bpm)159147154    칼로리(kcal)456444434    최종 기록32' 44''31' 34''28' 56''    5' 27''5' 15''4' 49''     기록시간 : 8시 17분(..

[10월]일월화수목금토  12345678910111213141516171819202122232425262728293031     2일3일     구간기록1km5' 51''5' 38''     2km5' 19''5' 14''     3km5' 26''5' 12''     4km5' 38''5' 13''     5km5' 39''5' 13''     6km4' 51''5' 04''     평균 케이던스(spm)178183     평균 심박수(bpm)159147     칼로리(kcal)456444     최종 기록32' 44''31' 34''     5' 27''5' 15''      기록시간 : 8시 18분(PM)장소 : 순천 팔마 종합 운동장런닝 하기로 계획했던 시간에 비가 딱 그쳤다가 런닝이 끝나려고 하..

[10월]일월화수목금토  12345678910111213141516171819202122232425262728293031     2일      구간기록1km5' 51''      2km5' 19''      3km5' 26''      4km5' 38''      5km5' 39''      6km4' 51''      평균 케이던스(spm)178      평균 심박수(bpm)159      칼로리(kcal)456      최종 기록32' 44''      5' 27''       기록시간 : 7시 5분(PM)장소 : 순천 신대지구 둘레길 코스 1. 케이던스를 180spm으로 맞추려다 보니 평균심박수가 낮아짐2. 무릎을 들어 올리려는 노력으로 발목의 힘이 좋아짐3. 롤링? 드라이브? 동작을 통해 무릎 주..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        2일3일3일7일8일9일12일구간기록1km6' 19''5' 52''6 02''5' 36''6' 14''5' 33''5' 11''2km6' 15''5' 45''6' 00''5' 07''6' 14''5' 21''5' 08''3km6' 19''5' 53''6' 14''5' 09''6' 09''5' 17''5' 19''4km6' 08''5' 56''5' 56''5' 27''6' 09''5' 32''5' 30''5km5' 54''5' 46''5' 51''5' 31''6' 08''5' 28''5' 17''6km5' 28''4' 58''4' 58''5' 25''6' 03''4' 46''4' 54..

[9월]일월화수목금토123456789101112131415161718192021222324252627282930        1일2일3일4일5일6일7일구간기록1kmX6' 19''5' 52''6 02''XX5' 36''2kmX6' 15''5' 45''6' 00''XX5' 07''3kmX6' 19''5' 53''6' 14''XX5' 09''4kmX6' 08''5' 56''5' 56''XX5' 27''5kmX5' 54''5' 46''5' 51''XX5' 31''6kmX5' 28''4' 58''4' 58''XX5' 25''최종 기록X36' 23''34' 10''35' 01''XX32' 15''X6' 04''5' 41''5' 50''XX5' 22''   8일9일10일11일12일13일14일구간기록1km6' 14''..